![]() Increase heat to high, swirl in remaining 3 tsp oil, add beans, garlic, sprinkle on salt and pepper, and stir-fry for 30 seconds or until well combined. Swirl in 2 tsp of the oil, add shallots, reduce heat to medium-low and stir-fry 1 to 2 minutes or until shallots begin to brown. Put almonds in a dry 14-inch flat-bottomed wok or a 12-inch skillet over medium heat and stir-fry 1 to 2 minutes or until almonds are golden. Combine sherry and soy sauce in a small cup. ![]() Drain beans in a colander, shaking well to remove excess water. Add beans and cook until beans just turn bright green, about 1 minute. In a 3-quart saucepan bring 1 1/2 quarts of water to a boil over high heat. ♥ = Some of the recipes from A Veggie Venture's first year of experimentation didn't work out so well. carb = Total Carbs minus Fiber = NetCarbs, a good estimate of the carb impact. For more information, please see WW Future Points. It ends my ability to calculate your points for my recipes because, well, they're personal to you. PersonalPoints = WW introduced Personal Points in late 2021. purple = All recipes published (or updated, an active effort) since late 2019 also include purple points, part of the myWW program. This page is sorted by blue points but also includes the green and purple point values. Freestyle points and blue points are the same, just different names. (More information on which foods are now free in myWW here, Weight Watchers Zero Point "Free" Food Lists.) blue = All recipes published (or updated, an active effort) since late 2019 also include blue points, part of the myWW program. green = All recipes published (or updated, an active effort) since late 2019 also include green points, one of the rainbow of three myWW points. Freestyle is not Weight Watchers' current point-calculation system but it still has many followers and, great news, it still exists, it just has a new name, the "blue" plan. fs = All recipes published (or updated) since 2017 also include Freestyle points, calculated with free veggies, free fruits and other "free" Weight Watchers foods. sp = All recipes published (or updated) since 2015 also include SmartPoints, calculated without applying free vegetables, fruits and other "free" foods in the Freestyle and myWW programs. pp = All recipes published (or updated) since 2010 include PointsPlus. Here's how to read the recipe lists: Recipe Example 15min/30min–ww1–pp2–sp4–fs1–green2–blue1–purple1–carb7 ♥ 15min/30min = Hands-on cooking time is 15 minutes and is ready to serve in 30 minutes ww = All recipes include what I call "Old Points" dating from at least 2002 until 2010. PS And if you like this page, how about bookmarking it for easy reference later? More Resources for Weight Watchers A Veggie Venture How to Eat More Vegetables (for everyone, not just Weight Watchers) Vegetable Recipes for Weight Watchers (you're here) Weight Watchers Points for Vegetables (with links to recipes) How Many Carbs in Vegetables? (for help choosing low-carb vegetables) Kitchen Parade Kitchen Parade recipes (all courses!) Weight Watchers Zero Point Food Lists (simplified food lists for WW's former green, blue & purple plans) How to Lose Weight with Weight Watchers (with tips from Alanna & readers) Rethinking Fruit for Weight Watchers (just updated!) Weight Watchers, Meet Michael Pollan (How My Friend Ann Lost Thirty Pounds in Three Months) 101 Diet & Weight Loss Lessons from My Dog Quick 'n' Easy Raw Salad ("healthy habits" tips from Alanna & readers) Why I Switched from Weight Watchers to Medifast (turns out, I'm not alone) Summary Info for Quick AssessmentsĮach vegetable recipe here on A Veggie Venture starts off with summary information so you can quickly assess whether a recipe fits your needs. Sign up for new recipes from A Veggie Venture and if you like, new recipes from Kitchen Parade, my food column. All new recipes include Weight Watchers points – Old Points, PointsPlus, SmartPoints, Freestyle points plus the myWW rainbow of green, blue and purple points. Once you're signed up, new recipes will be automatically delivered straight to your e-mail In Box. Now it's easy.Ĭonsider a free e-mail subscription for new recipes. If you're a Weight Watchers fan, you know how hard it is to cook AND count points. Whether you're just starting or continuing your Weight Watchers journey, you're going to love this collection of healthy, delicious vegetable recipes! Never Miss a Recipe! Since 2005, A Veggie Venture has been the go-to website for vegetable recipes, especially for Weight Watchers looking for easy, healthy vegetable recipes, all super-organized to help you choose the right recipes for you, no wading through pages (and pages) of pictures. ![]() It's a fact, we should all eat more vegetables, Weight Watchers encourages us by calling most vegetables "free" with zero points. Weight Watchers Recipes Lose Weight, Stay Healthy with Vegetables ![]()
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